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Sacred Pause journaling Workshop

As the year accelerates around us, this 75-minute session offers a place to come home — to soften tension, quiet static, and reconnect with yourself.

You will leave the 75-minute session restored and renewed of spirit.

Our time together includes:

  • grounding meditation

  • gentle, reflective journaling

  • intentional rest

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  • Expect to slow down, journal, rest in the spaciousness of the moment.

  • A journal, something to write with, a candle.

    • Journaling is a tool, which transforms the multi-dimensional and often overwhelming nature of thoughts and concretizes them in two dimensions

    • Provides insight, clarity, and a safe space for thoughts to be explored

    • The physical act of writing with pen and paper slows down thoughts and allows one to intentionally explore and challenge individual thoughts

    • Studies show that journaling reduces stress and anxiety, inspires creativity and enhances critical thinking

    • It is a low-cost and high-yield creative act, opening the channel for parts of your psyche to express itself; as a result, it deepens connection with self

    • It is a judgment-free, safe space: entry is always accessible and never needs to be earned

    • It is ONLY for YOU

  • 1hr 15 min

    Thursday December 11th 2025:

    • 10am PST/1pmEST/7pm CET

    Sunday December 14th:

    • 9am UK/10am CET

  • Price 15 EUR + tax based on your region

    • Zoom details will be emailed the day of the event

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Sign-up for 11 December
Sign-up for 14 December